This does not mean excusing wrongdoing, or staying in relationships with those who have hurt you; rather, it is about releasing the hold that others’ actions may have on you so that you can move on and make real changes in your life. Use an affirmation that you can repeat to yourself when resentment comes up. As an example: “All people need love and compassion, those who have hurt me are just hurting inside.” The benefit you gain from releasing resentment far exceeds the need to dwell in blame.
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